Improve Your Brushing and Flossing with These Tips

Improve Your Brushing and Flossing with These Tips

March 22, 2021

Many people get into a routine when it comes to oral hygiene habits. This routine most likely involves brushing your teeth each day in the morning and before bed at night, and possibly even flossing once a day. These habits certainly lower your chances of building up tartar and plaque, which can lead to tooth decay and other dental problems.

However, one drawback of maintaining the same routine for personal oral hygiene is that it may lose effectiveness across time. Therefore, it’s important to improve your brushing and flossing with these tips.

Brushing Tips

The most important reason to improve brushing your teeth as much as possible is that this habit reduces the harmful effects of tooth decay. As bacteria build in your mouth and remain on your teeth, the tooth enamel begins to erode and decay. This can result in cavities and other serious oral health issues. Effective brushing techniques can help eliminate bacteria before it builds up on your teeth.

Here are some tips to improve your brushing:

  1. Assess your toothbrush. Make sure it has soft and rounded bristles. Replace your toothbrush when the bristles are worn, or every two months.
  2. Use toothpaste effectively. Many people use water or too small an amount of toothpaste when brushing. The fluoride in toothpaste is meant to be brushed onto all surfaces of each tooth in the mouth, so an adequate amount should be used.
  3. Brush your tongue after brushing your teeth. Bacteria can grow on your tongue and result in dental problems if it remains.

Flossing Tips

Flossing between your teeth helps to reduce the risk of gum disease as well as tooth decay by removing plaque along the gumline. Here are some tips to improve flossing your teeth:

  1. Floss your teeth and then brush. Flossing helps to loosen bacteria and food particles from between your teeth. Then brushing and rinsing then clears this debris away.
  2. Floss each tooth, including the molars.
  3. If you haven’t been flossing, start now. It’s essential to make flossing part of your daily oral hygiene routine, and it’s never too late to begin.

Brushing and flossing are essential to maintaining healthy teeth and gums in between dental visits. Your daily oral hygiene routine is the best path to long-term oral health. Visit Peabody Family Dentistry today for all your dental issues.